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ELEVATE

Gold Stars

Gold stars—small, shiny, colorful symbols of achievement used to motivate children for years. Whether it is for good behavior, completing chores or doing well on an assignment, gold stars are valuable and worth showing off. But what if gold stars weren’t just for children?

As we wrap up the first month of this new year, I’ll admit that I’m working hard to become healthier in 2014. Read more...

Move Your Feet

I just returned refreshed from Spring Break on the beautiful island of Hilton Head, SC.  Our favorite time on the Island is participating in tennis clinics and learning more about the game our family loves so much.  On the first day of the clinic, Job (pronounced Yo-b) my coach from the Netherlands, stressed how important it was to learn to hit the ball in your “target zone” which is the sweet spot where you strike the ball the best.  Read more...