Not the Same Old Routine

Recently, I joined the gym again. I made a moderate attempt to work out a few days a week when my schedule allowed, and was shocked when a month later I hadn’t lost a single pound. Apparently the 30 minutes on the Stairmaster that used to keep me in shape wasn’t cutting it anymore and it was time for something different. Read more...

Baby Steps

Just like we can’t will ourselves to instantly lose 10 pounds and be able to run a marathon tomorrow, we can’t will ourselves to become the mature, effective leaders we want to be overnight. Getting in shape (both physically and developmentally) is a process, demanding we get off the couch and start the journey. Read more...