Gold Stars

Gold stars—small, shiny, colorful symbols of achievement used to motivate children for years. Whether it is for good behavior, completing chores or doing well on an assignment, gold stars are valuable and worth showing off. But what if gold stars weren’t just for children?

As we wrap up the first month of this new year, I’ll admit that I’m working hard to become healthier in 2014. Read more...

Commitments and Confessions

It’s January 8. One week after New Year’s Day. Confession time—how many of you have already broken your New Year’s Resolutions? How many of you knew that you would break it, so you didn’t even bother to make one? Research shows that of the 45% of Americans that make resolutions:

  • 25% give up by the first week (TODAY!)